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I spoke to Kim O'Hara today on You Should Write a Book About That about writing an anxiety book proposal. We talk about panic disorder, how the idea for the book came about, as well as a few solutions for anxiety management. It's available wherever you listen to podcasts.
I spoke to Dr. Aaron Kaplan about addressing panic attacks and managing health anxiety. I offer some suggestions as to how people can take steps to better cope with their anxiety.
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